Functional Strength

To Your Strength Limit

Targeted muscle building is familiar from classic strength training – on the reformer, it's unusual. That's exactly why we developed Functional Strength.

The exercises take you in a controlled way to muscular failure. You record your sets and spring settings, so you can see from week to week how you're getting stronger.

• Smaller groups: maximum 6 people
• Documented: sets and springs are recorded
• Who it's for: anyone who knows the reformer basics and wants to build strength in a targeted way
• Duration: 50 minutes
• Booking: 1 credit – like any reformer class