About Our Reformer Pilates Studio

Mariam

Hi, I'm Mariam. Three years ago I stood on the Reformer for the first time, and it was love from the very first class. I knew straight away that Pilates would stay a fixed part of my life. That enthusiasm grew into passion, and after training at the Reformé Academy in Mannheim, I'm thrilled to now get started with you at CORE Heidelberg. I want to share this fascination for training with you and show you just how much strength and energy lies in Pilates. Come by, I'm looking forward to meeting you!

Tanja

I originally come from strength training, where pure physical strength and intensity are the main focus. Through Pilates I realised how valuable that balance is for my everyday life, helping me build body awareness and deep core strength as well. It's given me a finer sense of my body and a more conscious feel for my movements, which I can carry into everyday life and especially into strength training. For me, Pilates is the perfect counterbalance to the strength from weight training – with a focus on body awareness.

Janina

Pilates won me over from the very first moment. There's hardly anything that switches off my head as reliably as an hour on the Reformer. Here I find focus, calm and new energy all at once. What I love most is that we train together, yet everyone still finds their own way. Every class gives you the chance to listen to how you're feeling that day, work at your own pace and give your body exactly what it needs.

Deria

I started gymnastics early on and did that sport for many years. Later I discovered Pilates for myself – and it's stayed with me ever since. In early 2025 I completed my instructor training, which deepened my knowledge further. In my classes I place great importance on clean, controlled execution – with a focus on deep core strength, the centre of the body and mobility. It matters to me that everyone feels comfortable with me, is met at their own level and leaves the class feeling good.

Navid

I've been doing strength training for a decade. For a long time, training for me was performance-driven, structured and strength-focused. I came to Pilates because I wanted to train my core more specifically. What was originally meant as a complement became a fixed part of my training and, eventually, my passion.

Alicia

Reformer Pilates fascinates me because it combines strength, control and mobility in such a special way. In my classes, it's important to me to create a pleasant, supportive atmosphere where everyone feels welcome – regardless of fitness level. I shape my classes to flow, with intention and variety, focusing on clean movement and a good sense of the body. What I find especially fascinating about Pilates is its versatility and the way it can be adapted to different needs. My goal is to motivate people to move and help them discover their own rhythm and strength.