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CLASSES · ADVANCED

Core Flow

Our most demanding class – for anyone who already brings plenty of reformer experience.

THE CLASS

Flowing, controlled, challenging

Core Flow links the exercises into flowing sequences. The transitions are part of the workout – the tension stays, even when the position changes.

You should be confident with the reformer basics and have a few Whole Body or Peach Pump classes behind you.

  • Level: advanced
  • Focus: flow, control
  • Duration: 50 minutes
  • Group: up to 12 people
  • Booking: 1 credit, with any reformer pass or membership
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DATES

Next Core Flow classes

Book right here – 1 credit per class.