Never stood on a reformer before? That's exactly what the Introduction is for. No previous experience needed.
In the Introduction, you get to know the reformer: how the springs work, how to get on and off safely, and what matters in the basic exercises. The group is small, and the instructors give individual corrections.
After that, Foundations is the next step – a foundational full-body class where technique and body awareness become second nature. Once the basics are in place, Whole Body and Peach Pump are open to you.
You don't need to be especially fit or flexible for this. The intensity can be adjusted to suit you through springs and variations.
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“I went to Pilates for the first time with a friend. We chose the beginners' class because we had absolutely no idea what to expect. […] The exercises were always explained well to us, and a lot of attention was paid to proper form too. The time flew by.”
“Simply wow, I've never felt so comfortable anywhere – a heartfelt recommendation! The instructors were all lovely and attentive, so you felt looked after around the clock.”
Excerpts from public Google reviews, translated from German. We do not verify whether reviewers have trained with us.
Your first class – book right here.
Get the Core Starter and book an Introduction in the schedule.
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