Postnatal Pilates in Heidelberg

Back to training – at your pace

The gentle way back into training – after your medical check-up and your postnatal recovery course. We start with the pelvic floor and rebuild step by step: strength, stability and a feeling for your body.

No comparing yourself with anyone in the room, no “back to how it was” – just arriving in the here and now. Small groups, your pace – and your baby is very welcome.

You book it like any other class in the schedule – with 1 credit from your pass or membership.

Please only start after your postnatal check-up and recovery course, and ask your gynaecologist or midwife whether training is right for you yet.

• When: Fridays, 11am
• Start: 13 November 2026
• Booking: 1 credit, like any reformer class
• Duration: 50 minutes
• Baby: welcome to come along
• Bring: comfortable clothes and grip socks – water is on us
• Still pregnant? Prenatal Pilates