Prenatal Pilates in Heidelberg

Movement that Adapts to Your Pregnancy

In the Prenatal class, we work with exercises chosen and adapted for pregnancy. The reformer allows finely dosed loading through the springs.

The group is small, so the instructor can attend to each participant. You book it like any other class in the schedule – with 1 credit from your pass or membership.

Before you start, please talk to your gynaecologist or midwife about whether training is right for you during your pregnancy.

• When: every Thursday, 5pm
• Start: 8 October 2026
• Booking: 1 credit, like any reformer class
• Duration: 50 minutes
• Bring: comfortable clothing and grip socks – water is provided