Foundations

Get the basics down

In Foundations you repeat the fundamental exercises on the reformer and learn new ones. You get a feel for which springs suit which exercise and how to keep tension throughout the whole movement.

Foundations is the ideal next step after the Introduction. Once the basics are in place, Whole Body and Peach Pump are open to you.

• Level: after the Introduction
• Focus: full body, technique
• Duration: 50 minutes
• Group: up to 12 people
• Booking: 1 credit, with any reformer pass or membership