NEW HERE?

Your first class at CORE

Never stood on a reformer before? Here’s everything you might want to know beforehand – so you can arrive feeling relaxed.

YOUR VISIT

Before, during and after

Before

Choose your pass: As a new customer, you start with the Core Starter – 3 reformer classes for €69.
Book the Introduction: It’s designed exactly for your first class.
Grip socks are required – you can also get them from us at the studio.
Clothing: whatever you feel comfortable and can move well in – plus something to drink.

At the studio

It’s best to come 10 minutes early – to change and say a quick hello. We don’t have showers.
Your instructor will show you the reformer and set up the springs with you.
Small group: you’ll be seen and corrected.

After

Sore muscles over the next few days are normal – you’re working muscles that don’t get much to do in everyday life.
Drink enough water – or treat yourself to a matcha at our bar.
Book classes 2 and 3 of your Starter straight away – Foundations makes a great next step.
After a few classes, the reformer will already feel familiar.

THE REFORMER IN 30 SECONDS

Carriage. You lie, sit or kneel on a carriage that glides along rails.
Springs. They set the resistance – lighter or heavier, depending on the exercise and how you’re feeling that day.
Footbar. For pushing off with your feet or hands.
Straps. For arms and legs – this is where a lot of the classic Pilates work happens.

COMMON WORRIES

Yes. The springs let the reformer adapt to you – not the other way round. You don’t need any prior experience.

Not sure which class is right for you? Start with the Introduction and then take a look at our class overview.

READY?

Buy the Core Starter, choose the Introduction in the schedule – done. We look forward to seeing you.